The nearest A&E in Oxford is at the John Radcliffe Hospital: Headley Way, Headington, Oxford, OX3 9DU. if you are having suicidal thoughts and believe you might act on them imminently. University Counselling Service Self-Help Resources: (see the Mental Health section in particular for more useful links)Įmergency Services: Call 999 or go to Accident & Emergency (A&E) if you are at immediate risk e.g. Students against Depression: - lots of self-help materials including a Safety Plan template (see the Self Help page)ĭr Kiristen Neff’s website: - lots of resources including guided exercises on self compassion. There is a transcript to accompany the podcast – see the Download Media for the link to this. Rather, the hope is that will give you some ideas which might be part of a process of understanding more about yourself and, ultimately, feeling better. Importantly, these podcasts are not intended to be used as a replacement for counselling or therapy for those who may need it. Drawing on cognitive behavioural therapy (CBT), an evidence-based approach for the treatment of depression, they provide a framework for thinking about ways in which depression and low mood can keep you stuck, and some practical tools you can try out either on your own or with the help of a counsellor.
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In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to help you through it.
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Depression is among the most common mental health problems faced by students.
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This fifth podcast in the CBT for Low Mood series focuses on those times when you’re feeling most desperate, hopeless or overwhelmed, offering some practical suggestions for how to cope and look after yourself during a mental health crisis.